Choose an age
Read age-specific guidance; set your own target for ages five and up.
Family Screen Time Budget
Use age guidance and your own weekday/weekend targets to plan screen use.
Open Family Screen Time Budget →How to use it
Set a budget
Enter weekday and weekend targets to see the weekly total.
Manlin services
Make space for what matters
Use Manlin to reflect, plan and take your next step.
FAQ
Is there one limit for every age?
No. WHO has sedentary screen guidance for young children; older children need a broader family plan.
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