Choose the target
Pace, finish time or distance.
Running Pace
Pick what you want to solve and fill the other two values. You also get speed and finish times at every common distance.
Open Running Pace →How to use it
Enter the other two
Time as mm:ss or hh:mm:ss; pace as mm:ss.
Read the table
Splits from 5K to marathon at the same pace.
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FAQ
What does a 5:00 pace mean?
Five minutes per kilometre, which is 12 km/h.
Why 21.0975 km?
That is the official half marathon distance; a full marathon is 42.195 km.
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