Weight and goal
Cutting, maintaining and building use different grams per kilo.
Protein & Water
Get a daily protein range from your weight and goal, split across three meals. Water is estimated from weight and activity, in litres and cups.
Open Protein & Water →How to use it
Pick activity
More activity means more fluid.
Spread it out
Evenly across meals beats one large serving.
Manlin services
Make space for what matters
Use Manlin to reflect, plan and take your next step.
FAQ
Is high protein hard on kidneys?
Within typical ranges there is no evidence of harm in healthy people; follow medical advice if you have kidney disease.
Do tea and coffee count?
Mostly, yes, though caffeine is mildly diuretic; water is the better default.
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