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Free tools

Emotion Wheel

Browse words by body, mood, and relationships, then pick the closest few. It builds one sentence — “Right now I feel …” — that you can copy into a journal or a conversation.

Open Emotion Wheel →

How to use it

Pick a few words

Two or three close enough words are plenty.

Read the sentence

Your picks become one readable description.

Take it with you

Copy it into a journal or a conversation, or just read it once.

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FAQ

Is this a diagnosis?

No. It only helps you put words to a feeling.

Are my choices saved?

No. They live on this page and clear on refresh.

What if no word fits?

Pick the closest one, then add your own words in a journal.

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