Choose a rhythm
Start without holds; only try a holding pattern if it feels comfortable.
Breathing Pacer
Start with an even rhythm without breath holds, or choose box 4-4-4-4 or 4-7-8. The timing is optional; breathe naturally and comfortably, and stop whenever you like.
Open Breathing Pacer →How to use it
Watch the circle
It expands for an inhale and contracts for an exhale; do not chase the seconds.
Stop any time
If you feel dizzy or tight, stop and return to natural breathing.
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FAQ
Do I need an account or network?
No. Everything runs in your browser on this device.
How long should I practise?
Start with two or three minutes and build to five or ten.
What if I feel dizzy?
Stop and breathe normally. Never hold your breath to the point of discomfort.
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